Tuesday, 15 August 2017

Does fat play a role in the management of IBS?

By Dr Jane Varney and Dr CK Yao
Patients commonly associate the consumption of fatty meals with the onset of IBS symptoms, but are these effects real and is fat restriction necessary to manage IBS symptoms?

Monday, 7 August 2017

Using Non-Traditional Cereals and Grains

By Dr Jane Varney (Research Dietitian) 


You may have found that since starting your low FODMAP diet, many of your favourite grain and cereal foods (pasta, gnocchi, breakfast cereal, bread, biscuits and many snack products) are off limits. These restrictions are due to the high fructan content of grains that commonly form the basis of these foods, namely wheat, rye and barley. While many of these foods have low FODMAP serves, to get all the nutritional benefits of wholegrain foods, you may need to broaden your horizons and try some non-traditional grain and cereal foods, many of which are low in FODMAPs. Low FODMAP grains and cereals to consider include:

Thursday, 3 August 2017

Carrot and Pepita Dip

By Trish Veitch (Research Chef)
This simple, delicious and healthy recipe is one the whole family will enjoy! It is versatile as it can be used as a dip with veggies or crackers or a spread on your favourite low FODMAP bread so it’s great for entertaining, snacks, breakfasts or lunch boxes (see tips below for some suggestions!