Monday, 22 February 2016

Low FODMAP Vegetables Muffins

These muffins are a personal favourite of our dietitian, Shirley, who follows a low FODMAP diet to manage her IBS symptoms 

Friday, 19 February 2016

Low FODMAP Mustard Mayo Chicken Salad

By Alana Scott, low FODMAP cook from A Little Bit Yummy 

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a preserving jar. I love this delicious and filling mustard mayo chicken salad. To make lunch prep quick and easy in the morning, make sure you cook the chicken and potatoes the night before (this also stops the salad wilting).

Tuesday, 16 February 2016

A bit of bloating is beneficial

By Dr Jaci Barrett

Bloating is one of the most common gastrointestinal symptoms. It can occur as a sensation of gas stretching the gut, with or without actual distension, when the abdomen is visually swollen. Bloating often results in significant discomfort and/or pain and is a major complaint in many patients with irritable bowel syndrome.

Monday, 8 February 2016

Low FODMAP Sticky Chinese Chicken Wings

By Alana Scott, low FODMAP cook from A Little Bit Yummy 

Celebrating the Luna New Year? These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends. They are sticky and sweet and just a little bit spicy!  

Sunday, 7 February 2016

New school year low FODMAP lunchbox solutions

By Peta Hill (Paediatric Dietitian)

With the new school year well and truly here, here are some novel ideas for school lunchboxes that are low in FODMAPs but high in nutrition and flavour!